| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 7:00 am – 8:00 am |
Abs Blaster Trainers: Mohammed |
Abs Blaster Trainers : Yeboah |
||||
| 7:30 pm – 8:30 pm |
Spinning Trainers: Jeffrey |
Afro Boogie Trainer: Christian |
Jungle Training Trainers: Jeffrey |
Total Core Trainers: Hollison |
Spinning Trainer: Aaron / Mohammed / Yeboah / Yanakey |
|
| 8:30 am – 9:30 am |
Total Body Workout Trainers: Prince |
Body Sculpt Trainer: Austin |
Pop Step Trainers : Kelly |
Circuit Training Trainers: Austin |
Spinning Trainers: Jeffrey |
Abs Blaster Trainer: Aaron / Mohammed / Yeboah / Yanakey |
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| FREE DAY |
EVERYONE YOU |
FREE DAY Trainers: FREE PERIOD |
FREE TIME Trainer: PHILIP / KWAKU |
|||
| 6:15 am – 7:00 am |
SPINNING Trainer: PHILIP / KWAKU |
DANCE AEROBICS Trainers : PHILIP / KWAKU |
HIIT Trainers: PHILIP / KWAKU |
|||
| 6:30 Pm – 7:30 Pm |
HIIT Trainers: Philip / Kwaku |
DANCE AEROBICS Trainer: PHILIP / KWAKU |
STEP AEROBICS Trainers : PHILIP / KWAKU |
SPINNING Trainers: PHILIP / KWAKU |
||
| 7:00 am -8:00 am |
WALK & AEROBICS Trainer: PHILIP / KWAKU |
